Ingredient reference
Chicken breast Protein Portions
Approximate portions for chicken breast, boneless, skinless, raw, calculated from USDA FoodData Central data.
Protein / 100 g22.5 g
Calories / 100 g106 kcal
Food stateraw
SourceUSDA FDC
Protein target table
How much for a selected target?
The values below are approximate; the calculator keeps its calculation method visible.
| Protein target | Approximate portion | Approx. calories |
|---|---|---|
| 20 g | ≈90 g (≈3.1 oz) | ≈95 kcal |
| 30 g | ≈135 g (≈4.7 oz) | ≈140 kcal |
| 40 g | ≈180 g (≈6.3 oz) | ≈190 kcal |
| 50 g | ≈220 g (≈7.8 oz) | ≈235 kcal |
Source: USDA FoodData Central · FDC ID 2646170 · Foundation · retrieved August 14, 2026
Record description: Chicken, breast, boneless, skinless, raw. Selected because Generic Foundation record selected because it explicitly identifies boneless, skinless chicken breast in its raw state. Last reviewed August 14, 2026.
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